Busting the Lies About Eating After Dinner and Dieting



I'll bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this leading fat burning rule more times than we can recall. Don't ever eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my secret weapon was snacking ... but in a smart style. Not searching in the freezer for a carton of ice cream or snapping up a bag of potato chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I realized I needed to find out more.

After additional fact-finding, I bought The Red Tea Detox and got loads of effective tools and ideas for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also amazed and thrilled check my source that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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